Dan John Perfecting Your Kettlebell Form DVD
Second in the four-part DVD set, Dan’s kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results.
You’ll perfect your form of the two most important RKC exercises:
The Hardstyle Swing
The Kalos Sthenos Get-up to Hips-High
Plus
The Program Minimum & Minimum Minimum
Dan’s Hip Displacement Continuum
Why Swings Hurt Your Back
Hardstyle Method Review
Rotator Cuff Stress
Joint Mobility Issues
Mark Cheng’s Four Knots
The Chain-Link Fence
Kenneth Jay’s VO2-Max
The Snatch
Spiked Swings
Towel Swings
Planks, Done Right!
RDL Stretch Position
Quarterback Hike Stretch
Dan John
Gray Cook
Michael Boyle
Dave Draper
Stella Post
Mark Reifkind
Tracy Reifkind
Dick Tyler
Dave Whitley