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	<title>On Target Publications &#187; Books</title>
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		<title>Movement</title>
		<link>http://ontargetpublications.net/2010/06/movement/</link>
		<comments>http://ontargetpublications.net/2010/06/movement/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 22:13:31 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=224</guid>
		<description><![CDATA[Functional Movement Systems—Screening, Assessment, Corrective Strategies
by Gray Cook
with Lee Burton, Kyle Kiesel, Greg Rose &#38; Milo Bryant



Gray’s premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>Functional Movement Systems—Screening, Assessment, Corrective Strategies<br />
by Gray Cook<br />
with Lee Burton, Kyle Kiesel, Greg Rose &amp; Milo Bryant<br />
</em></p>
<p style="text-align: center;"><em><a title="Gray Cook Movement" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=GCM&amp;Attributes=Yes&amp;Quantity=1"><img class="alignnone size-full wp-image-252" title="movementLG" src="http://ontargetpublications.net/wp-content/uploads/movementLG.jpg" alt="movementLG" width="350" height="467" /></a><br />
</em></p>
<p style="text-align: center;"><em>Gray’s premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I’ve seen for producing bullet-proof athletes and pain-free non-athletes in record time.</em> <strong>Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek</strong></p>
<p style="text-align: left;">Movement, the book, is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.<span id="more-224"></span></p>
<p style="text-align: center;"><em>Exercise and rehabilitation time is valuable—too valuable not to use a  system. Preparation is built on a systematic evaluation of everything  we can control. This book uses a systematic approach to exercise and  rehabilitation built on the fundamentals of authentic human movement.</em> <strong>Peyton Manning, Indianapolis Colts</strong></p>
<p style="text-align: left;">By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices.</p>
<p style="text-align: left;">The discoveries, lessons and approaches you’ll learn—</p>
<ul>
<li><strong>How to view and measure movement quality alongside quantity</strong></li>
<li><strong>How to ascertain dysfunctional patterns with the FMS</strong></li>
<li><strong>What clinicians need to know about the SFMA</strong></li>
<li><strong>When to apply corrective strategies</strong></li>
<li><strong>How to determine which strategies to use</strong></li>
<li><strong>How to map movement patterns and understand movement as a behavior<br />
</strong></li>
</ul>
<p style="text-align: center;"><em>We have integrated many of Gray’s movement principles and corrective  strategies into our programs to help accomplish our mission of  preserving and maintaining the Commander’s combat power. The FMS  screening and assessment tools are very useful in establishing the  baseline for our performance training system.</em> <strong>Mike Strock, US  NAVY, Human Performance Consultant</strong></p>
<p style="text-align: left;"><strong> </strong>This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.</p>
<p style="text-align: center;"><em>I was skeptical when Gray and Lee first took me through the screening process. But by bringing out my weak spots, this honest evaluation told them exactly what I needed to work on. They taught me to think of my body in a different way, proving trainers and therapists don’t need fancy equipment to do a good evaluation.</em> <strong>Michelle Wie, Professional Golfer</strong></p>
<p style="text-align: center;">You can <a href="http://ontargetpublications.net/wp-content/uploads/MovementContents.pdf">grab a pdf of the full table of contents here.</a></p>
<p style="text-align: center;"><strong><a title="new Gray Cook book" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=GCM&amp;Attributes=Yes&amp;Quantity=1">Click here to order <i>Movement</i>. </a></strong></p>
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		<title>Advances in Functional Training</title>
		<link>http://ontargetpublications.net/2009/11/advances-in-functional-training/</link>
		<comments>http://ontargetpublications.net/2009/11/advances-in-functional-training/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:28:31 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=73</guid>
		<description><![CDATA[Training Techniques for Coaches, Personal Trainers and Athletes
by Michael Boyle

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>Training Techniques for Coaches, Personal Trainers and Athletes</em><br />
by Michael Boyle</p>
<p style="text-align: center;"><span><a href="http://www.davedraper.com/fitness_products/product/BMBA.html"><img class="aligncenter" title="Michael Boyle Advances in Functional Training" src="http://www.davedraper.com/mm5/graphics/00000001/advances-cover.jpg" alt="" width="350" height="468" /></a></span></p>
<p>In the seven years since the publication of his first book, <em>Functional Training for Sports</em>, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field. <span id="more-73"></span></p>
<p>After an introduction into his new thinking, Michael uses ten basic sections to present everything a strength coach or personal trainer needs to understand modern training theory, beginning with his joint-by-joint approach to training, along with details of his use of Gray Cook and Lee Burton&#8217;s Functional Movement Screen. Next he discusses injury avoidance, treatment, rehab and training after injury. Then he updates the reader on the current thinking in core training, back pain, and on how the hip musculature works, and how it fails. We learn his philosophy on cardiovascular training, and see what has worked for the athletes training in his facility.</p>
<p>In the second half of the book, Michael shifts to training strategies, including which exercises he uses today and which he&#8217;s discarded, what equipment and tools are in use on his gym floor, how he develops speed, and, of course, there&#8217;s a large section on his now-famous single-leg training.</p>
<p>Finally, we get to program design, where he puts the entire package together to mesh theory with daily reality. He&#8217;ll teach you the basic objectives of a sound program, and then over the course of 32 pages, he&#8217;ll show you exactly which programs he uses in a variety of client and athletic circumstances.</p>
<p style="text-align: center;">The category sections include:</p>
<ul style="text-align: center;">
<li>Mobility and Flexibility</li>
<li>Injuries</li>
<li>The Core</li>
<li>The Hips</li>
<li>Cardiovascular Training</li>
<li>Developing Athleticism</li>
<li>Equipment Choices</li>
<li>Exercise Choices — The Basics and Single-Leg Training</li>
<li>Program Design</li>
<li style="text-align: center;">Sample Programs</li>
</ul>
<p style="text-align: center;">You can <a href="http://ontargetpublications.net/AdvancesTOC.pdf">grab a pdf of the full Table of Contents here.</a></p>
<p style="text-align: center;"><a title="Advances in Functional Training" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=MBA&amp;Category_Code="> <strong>Click here to order this book, $34.95</strong></a></p>
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		<title>Never Let Go</title>
		<link>http://ontargetpublications.net/2009/11/never-let-go/</link>
		<comments>http://ontargetpublications.net/2009/11/never-let-go/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:28:09 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=71</guid>
		<description><![CDATA[A Philosophy of Lifting, Living and Learning
by Dan John


Introduction by Pavel Tsatsouline; Foreword by Dave Draper
Dan John&#8217;s deceptively simple training plans cover a great many fitness attributes, safely and quickly, and are always a hit with athletes. When it comes to teaching strength, Dan John has no superiors and only a handful of equals.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>A Philosophy of Lifting, Living and Learning</em><br />
by Dan John</p>
<p><a href="http://www.davedraper.com/fitness_products/product/BDJN.html"><img class="aligncenter" title="Dan John Never Let Go" src="http://www.davedraper.com/mm5/graphics/00000001/NeverLetGo-front-300.jpg" alt="" width="300" height="452" /></a></p>
<div style="text-align: center;"><em><br />
Introduction by Pavel Tsatsouline; Foreword by Dave Draper</em></div>
<p>Dan John&#8217;s deceptively simple training plans cover a great many fitness attributes, safely and quickly, and are always a hit with athletes. When it comes to teaching strength, Dan John has no superiors and only a handful of equals.<em> <strong> ~ Pavel Tsatsouline, author of Enter the Kettlebell</strong></em></p>
<p><span id="more-71"></span></p>
<p style="text-align: center;"><strong>You&#8217;ll learn&#8230;</strong></p>
<ul style="text-align: center;">
<li>How to get stronger, faster and leaner</li>
<li>Simple steps to great conditioning</li>
<li>What it takes to compete at high-level athletics</li>
<li>Dan John&#8217;s top training tips</li>
<li>Effective workouts to carry you through your training seasons</li>
<li>Variations of the classic 5&#215;5 workout</li>
<li>Sample kettlebell and barbell workout combinations</li>
<li>Outdoor cardiovascular training options for athletes</li>
<li style="text-align: center;">And much more&#8230;</li>
</ul>
<p style="text-align: left;"><strong>You&#8217;ll be&#8230;</strong></p>
<p><em>Motivated beyond belief!</em> It&#8217;s that simple. Dan&#8217;s teaching and his coaching is unique and tremendously educational, but what will touch you the most is how fired up you&#8217;ll be at the end of each chapter. Read a section before you head for the gym &#8212; your training will be transformed; on those days when you&#8217;re dragging, his words will make the difference between a victory at the gym and a trip to the couch!</p>
<p style="text-align: center;"><em>After listening to Dan John lecture or reading his work, I envy his athletes not only for the good fortune of receiving his coaching expertise, but also for the lessons that will carry them along through life. Dan is a common man, but an uncommon motivator. <strong>~ Dave Tate, CEO elitefts.com </strong></em></p>
<p style="text-align: left;">In <em>Never Let Go</em>, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.</p>
<p style="text-align: center;"><em>Coach Dan John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and his new text, Never Let Go, will set the standard in safer, smarter, more productive training methods. <a title="Dr. Mark Cheng" href="http://kettlebellslosangeles.blogspot.com/">~ </a><strong>Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor &#8211; Black Belt Magazine </strong></em></p>
<p style="text-align: center;">Never Let Go, published June 2009, contains 416 pages, includes individual 42 articles revised from T-Nation material, and is carefully indexed to make finding workouts and training ideas an easy task.</p>
<p style="text-align: center;"><strong><a href="http://davedraper.com/blog/2009/06/16/excerpt-from-dan-johns-book-never-let-go/">Click here to read an excerpt of Never Let Go</a></strong></p>
<p style="text-align: center;"><em>If mastery takes 10,000 hours, Dan John has mastered the art of teaching and coaching many times over. He renders the complicated simple, and the simple clear. The hours I have spent learning from him changed my life.<strong>~ Mark Twight, Gym Jones</strong></em></p>
<p style="text-align: center;"><strong>Inside the book</strong></p>
<p>Foreword ~ Introduction ~ Preface ~ Free Will and Free Weights ~ The Rule of Five ~ The Velocity Diet Experience ~ The Rest of the Story ~ The One Lift a Day Program ~ The Tabata Method ~ Fat Loss in Four Minutes ~ A History of Dieting ~ The Classic Top 10 Tips ~ Systematic Education for Lifters ~ 5 X 5 Variations ~ Three Mentors, Lifetime Lessons ~ Geezer Wisdom ~ The AIT Formula ~ Self-Evident Truths ~ What You Know Versus What You Do ~ PVC and Presuppositions ~ The Litvinov Workout ~ The Gable Method ~ Strong Eye for the Weak Guy ~ The Best Exercises ~ My Secret Coaching Methods ~ Nautilus, Crossfit and High/High ~ Blood on the Barbell ~ A Religious Studies Professor&#8217;s Review of HIT ~ New Associations, New Muscle ~ Coach Pain&#8217;s Slosh Pipe ~ Lessons from Southwood ~ Recovery Methods 101 ~ That Guy ~ Are You Making Progress? ~ Disdain Medium ~ The Big Five ~ Secrets to Long-Term Fitness ~ One Hard Thing ~ Principle Lessons ~ Three Basic Concepts ~ Goals and Toilet Seats, A Men&#8217;s Room Epiphany ~ Goal-setting for Motivation ~ The One-dumbbell Workout ~ The Journey to Excellence ~ The Philosophy of Physical Capital ~ Improve Your Fitness Literacy ~ Afterword ~ Suggested Reading ~ Index</p>
<p style="text-align: center;"><em>Extraordinary power, marvelous skill and masterful technique have been earned through years of training and practice and scrutiny, failure and success. A generous servant, a giver of gifts, his words come alive with experience and fact for the reader, the hungry student, the one bound to learn. Dan doesn&#8217;t paint by number and help you pick out the colors. He draws a picture and invites you, encourages you, inspires you, to become a part of it. <strong>~ Dave Draper, author of Brother Iron, Sister Steel</strong></em></p>
<p style="text-align: center;"><strong>Did you catch at the power behind those endorsements?</strong><br />
Dan&#8217;s work in coaching and training others garners the respect of titans in our industry. You can trust them. Let us get this transformative book on the way to you!</p>
<p style="text-align: center;"><strong><a class="aligncenter" title="Dan John Never Let Go" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=DJNL&amp;Category_Code=" target="_self">Click here to order this book, $24.95</a></strong></p>
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		<title>Your Body Revival</title>
		<link>http://ontargetpublications.net/2009/11/your-body-revival/</link>
		<comments>http://ontargetpublications.net/2009/11/your-body-revival/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:27:46 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=69</guid>
		<description><![CDATA[Weight Loss Straight Talkby Dave Draper

Being overweight is a private war&#8230; 
Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Dave provides a commonsense guide to building muscle and fitness &#8212; packed with motivation and enthusiasm.
This is a book for those of you who know losing weight will [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><em>Weight Loss Straight Talk</em><br />by Dave Draper</p>
<p align="center"><a href="http://www.davedraper.com/fitness_products/product/BYBR.html"><img class="aligncenter" title="Dave Draper Your Body Revival" src="http://www.davedraper.com/mm5/graphics/00000001/your-body-revival.jpg" alt="" width="300" height="442" /></a><br />
<em>Being overweight is a private war&#8230; </em></p>
<p align="left"><em>Your Body Revival</em> is packed with simple, <strong>straight-talking encouragement, inspiration and motivation for permanent weight loss.</strong> Here Dave provides a commonsense guide to building muscle and fitness &#8212; packed with motivation and enthusiasm.</p>
<p align="left">This is a book for those of you who know losing weight will free you and strengthen you, but have tried and failed. We&#8217;re happy to provide this alternative to the slate of fad weight-loss diet books, and hope you&#8217;ll order a copy of this book: <strong>the last diet book you&#8217;ll ever need.</strong></p>
<p><span id="more-69"></span></p>
<p>This book offers an assortment of facts connected with being overweight that illuminate the overshadowing problem and define the successful path to overcome it. Dave encourages, motivates and inspires the reader by reaching into his or her rational soul and dragging the person into action. Exhilarating, seductive, life-giving, it&#8217;s your body&#8217;s revival. Exercise and eat right for good.</p>
<ul>
<li>
<div><strong>Arnold Schwarzenegger:</strong> &#8220;<em>Draper&#8217;s solution to today&#8217;s overweight epidemic is right on: direct, honest, motivating, encouraging</em>.&#8221;</div>
</li>
<li>
<div>&#8220;<em>Revival is, literally, outstanding</em>&#8221; ~<strong>Vince McConnell, Eternally Transformed Fitness</strong></div>
</li>
<li>
<div>&#8220;<em>May hold people&#8217;s attention longer than conventional weight-loss books simply because the author cares too much&#8230;</em>&#8221; ~<strong>Fearless Reviews</strong></div>
</li>
<li>
<div>&#8220;<em>Dave Draper &#8212; the former Mr. America, Mr. World, Mr. Universe &#8212; reveals the tricks of the trade for fitness</em>.&#8221; ~<strong>Health News Digest</strong></div>
</li>
</ul>
<p align="left"><strong> Dave writes:<br />
</strong><em>Somewhere along life’s journey we have forgotten our responsibility &#8212; our obligation &#8212; to care for our bodies and maintain our well-being. Take hold of your life with thanksgiving: Exercise, eat right for good. Your Body Revival is for those who are a little or a lot overweight, for whom the problem is novel, taking flight or deep seated&#8230; for you who find yourself walking the tedious fine line; obesity is for many only a misstep away. Basic information you need to hear regularly, odd information you might not have heard before, considered or applied, and encouragement you never get enough of is inelegantly bound in the pages. Motivation comes abundantly in the form of heartening real-life vignettes and mild karate chops</em>.</p>
<p align="center">Haven&#8217;t made up your mind yet? <a href="http://davedraper.com/your-body-revival-excerpt.html"><strong>Read an excerpt</strong></a></p>
<p align="center"><span style="font-family: Trebuchet MS;">267 pages, 6&#215;9 paperback, indexed, weight training glossary, 8-page resource appendix<br />
Autographed and inscribed if desired, <a class="aligncenter" title="Dave Draper's Your Body Revival" href="http://www.davedraper.com/fitness_products/product/BYBR.html" target="_blank">click here to order your copy, $18.95</a><br />
</span></p>
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		<title>Stella&#8217;s Kitchen</title>
		<link>http://ontargetpublications.net/2009/11/stellas-kitchen/</link>
		<comments>http://ontargetpublications.net/2009/11/stellas-kitchen/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:27:27 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=67</guid>
		<description><![CDATA[Creative Cooking for Fun, Flavor and a Lean, Strong Body
by Stella Juarez Post

Let&#8217;s get cooking! Stella&#8217;s Kitchen will teach you how to cook healthy, well-balanced meals for you and your family. The delicious meal and snack selections emphasize protein intake and the consumption of minimally-processed complex carbohydrates.
Awarded Best Cookbook of 2003
by the San Francisco Bay [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>Creative Cooking for Fun, Flavor and a Lean, Strong Body</em><br />
by Stella Juarez Post</p>
<p style="text-align: center;"><a href="http://www.davedraper.com/fitness_products/product/BSK.html"><img class="aligncenter" title="Stellas Kitchen" src="http://www.davedraper.com/mm5/graphics/00000001/stellas%20400pix.jpg" alt="" width="400" height="431" /></a></p>
<p style="text-align: left;">Let&#8217;s get cooking! Stella&#8217;s Kitchen will teach you how to cook healthy, well-balanced meals for you and your family. The delicious meal and snack selections emphasize protein intake and the consumption of minimally-processed complex carbohydrates.</p>
<p style="text-align: center;"><strong>Awarded Best Cookbook of 2003<br />
by the San Francisco Bay Area Independent Publishers Association</strong></p>
<p><span id="more-67"></span><br />
Do You &#8230;..</p>
<p>- Eat a diet higher in protein and nutrients than most?</p>
<p>- Need to watch your sugar or sodium intake carefully?</p>
<p>- Want to inspire your diet with healthy, flavorful dishes?</p>
<p>And are you tired of the same boring recipes?</p>
<p align="center">To preview Stella&#8217;s cooking style, <a href="http://davedraper.com/pdfs/stellas-sampler.pdf">click here for a pdf of a few of Stella&#8217;s wholesome, low calorie, easy and inexpensive recipes. </a></p>
<p align="center"><strong><a title="Stella's Kitchen" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=SPSK&amp;Category_Code=">Click  here to order this book. $19.95</a></strong></p>
<p style="text-align: center;">Table of Contents<br />
Foreword by Dave Draper<br />
Preface</p>
<p><strong>Beef</strong><br />
<strong>Feature:</strong> Beef 101 &#8212; Cooking Beef<br />
Fabulous Fajitas for Four<br />
Red and Green Pepper Steak<br />
Beef and Broccoli<br />
Lightening Fast Fajitas<br />
Laree&#8217;s Fit and Lean Meatloaf<br />
Stuffed Peppers<br />
<strong>Feature: </strong>What&#8217;s in a Name? Basic Beef Cuts and Retail Names<br />
Seared New York Strip Steaks with Basil and Wine<br />
Spicy Beef and Vegetable Teriyaki<br />
Low-Fat Stuffed Manicotti with Roasted Red Pepper Sauce<br />
<strong>Feature:</strong> The Basics of Cooking Lean with Beef<br />
Brick House Beef Kabobs<br />
Wisconsin Pot Roast Packets<br />
Oly&#8217;s Beef Taco Salad<br />
Beefy Montana Stew<br />
Big Guy&#8217;s Home Style Pot Roast<br />
Captain Nielson&#8217;s Viking Stew<br />
<strong>Feature:</strong> Butcher Basics &#8212; Selecting Cuts<br />
Pepper-Crusted Eye of Round with Raspberry Cabernet Glaze<br />
Giovanni&#8217;s Quick Big Beef Lasagna<br />
Wild Bill&#8217;s 15-Bean Texas Chili<br />
<strong>Feature:</strong> Proper Beef Storage</p>
<p><strong>Poultry</strong><br />
Quick Curry Chicken<br />
Sedona Chicken Grill<br />
Baked Chicken Parmesan<br />
Jamaican Jerk Chicken<br />
Zay&#8217;s Spicy Chicken Fingers<br />
Crispy &#8220;Fried&#8221; Chicken<br />
Grilled Chicken and Two-Pepper Pasta Salad<br />
Belle&#8217;s Mushroom Chicken Bake<br />
E-Z Italian Chicken Stew<br />
<strong>Feature:</strong> Chicken Facts<br />
Taos Black Bean and Chicken Pockets<br />
Lean Chicken and Broccoli Alfredo<br />
Fast Chicken Fajita Salad<br />
Chicken Salad<br />
Leah&#8217;s Light and Lean Turkey Loaf<br />
Lemon, Garlic and Herb Breast of Chicken<br />
Three-Pepper Chicken<br />
Low-Fat Chicken Piccata<br />
Chicken and Broccoli<br />
Turkey Triano<br />
Spicy Thai Peanut Chicken<br />
Tomasita&#8217;s Chicken Tortilla Stew<br />
Green Chile Chicken Stew<br />
<strong>Feature:</strong> Everyday Chicken Picks</p>
<p><strong>Fish Fare</strong><br />
Grilled Teriyaki Salmon<br />
Tuna Melt Patties<br />
<strong>Feature:</strong> It&#8217;s Tuna Time!<br />
Fresh Shrimp and Broccoli<br />
Grilled Shrimp Kabobs<br />
General Tsang&#8217;s Spicy Dipping Shrimp<br />
Summer Shrimp and Pasta Toss<br />
Baja Mahi-Mahi<br />
Salmon with Roasted Pepper Salsa<br />
Thai Peanut Shrimp<br />
Shrimp and Avocado Salad<br />
Chilled Lobster Salad<br />
Salmon Stuffed Tomatoes</p>
<p><strong>Breakfast Basics</strong><br />
<strong>Feature:</strong> Eat Your Oatmeal<br />
Cranberry-Almond Breakfast Muffins<br />
Omelet Supremo<br />
Southwest Chicken Fajita Omelet<br />
Four Corners Baked Frittata<br />
Low-Carb Pancakes<br />
Protein-Fortified Waffles<br />
Basic Egg White Pancakes<br />
Hearty Oatmeal, Whole Grain or Blueberry Pancakes<br />
High-Fiber Carrot-Raisin Bread<br />
Fresh Strawberry Crepes<br />
Dave&#8217;s Occasional Bran Muffins<br />
Santa Fe Omelet<br />
Doc&#8217;s El Paso Omelet</p>
<p><strong>Protein Snacks Protein Nutrition Bar</strong><br />
Chocolate Protein Pudding Pops<br />
Thai Chicken Lettuce Wraps<br />
Homemade Oven Beef Jerky (Spicy and Traditional)<br />
<strong>Feature: </strong>Cottage Cheese Combos<br />
<strong>Feature:</strong> Shake it Up<br />
Peanut Brittle Shake<br />
Iced Mocha Shake<br />
Oatmeal Meal Replacement Shake<br />
Banana Creme Pie Shake<br />
Triple Chocolate Shake<br />
Nada Colada Shake<br />
Eggnog Shake<br />
<strong>Feature:</strong> Troubleshooting the Protein Shake<br />
Neapolitan Shake<br />
Strawberries and Cream Shake<br />
Muscle Beach Shake<br />
The Hulk Shake<br />
Strawberries and Chocolate Shake<br />
Cinnamon Roll Shake<br />
Polar Bear Shake<br />
Peppermint Patty Shake<br />
Amaretto Shake<br />
Very Berry Shake Peanut Butter Cup Shake<br />
Orlando Orange Shake<br />
Root Beer Float Shake</p>
<p><strong>Vegetables</strong><br />
<strong>Feature: </strong>Fresh Salad 101<br />
Green Beans Almondine<br />
Garlic Smashed Potatoes<br />
Steamed Broccoli with Lemon and Garlic<br />
Papa Bear&#8217;s Sweet Potato &#8220;Fries&#8221;<br />
Grilled Asparagus<br />
Greek Vegetable Medley<br />
Herbed New Potatoes<br />
High-Protein &#8220;Fried&#8221; Rice<br />
Baked Winter Squash Bisque<br />
Popeye&#8217;s Spinach and Rice Hot Dish<br />
Broiled Italian Vegetables<br />
Gary&#8217;s Macho Gazpacho</p>
<p><strong>Safe Sauces Quick, Fresh Tomato Sauce</strong><br />
Sugar-Free BBQ Sauce<br />
Pico De Gallo<br />
Fresh Summer Vegetable Saute<br />
Low-Fat Alfredo Sauce<br />
Wito&#8217;s Skillet Roasted Green Chile<br />
Sun-Dried Tomato and Spinach Saute<br />
Chihuahua Chile Rojo<br />
Salsa Picante<br />
Roasted Red Pepper Sauce<br />
Guacamole Lijera (Light Guacamole)</p>
<p><strong>Kitchen Toolkit</strong><br />
Fast Fuel: Healthy Cooking Tips for Busy Lives<br />
Body Budget: 11 Rules for the Cook on a Tight Budget<br />
Cooking Lean: Substitution and Replacement<br />
Fit Flare: A Guide to Healthy Marinades and Seasonings<br />
Still My Favorite: Guidelines for Modifying Family Favorites<br />
Shopping Lean: The Grocery Cart</p>
<p>Resource Appendix<br />
Index</p>
<p style="text-align: center;">191 pages of recipes, <strong>nutrition calculations for all recipes,</strong> kitchen tips and cooking features. <em>You&#8217;re going to love it!</em></p>
<p style="text-align: center;"><strong><a title="Stella's Kitchen" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=SPSK&amp;Category_Code=">Click   here to order this book. $19.95</a></strong></p>
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		<title>West Coast Bodybuilding Scene</title>
		<link>http://ontargetpublications.net/2009/11/west-coast-bodybuilding-scene/</link>
		<comments>http://ontargetpublications.net/2009/11/west-coast-bodybuilding-scene/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:27:06 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=65</guid>
		<description><![CDATA[The Golden Era
by Dick Tyler

A trip through the most unforgettable years of bodybuilding as a handful of restless musclemen catapulted the sport of muscle and might across the globe.
That says it, but it doesn&#8217;t say it all&#8230; not for those who love that Golden Era and daydream about it. Dick&#8217;s columns and feature stories tell [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><em>The Golden Era</em><br />
by Dick Tyler</p>
<p align="center"><a href="http://www.davedraper.com/fitness_products/product/BWCBS.html"><img class="aligncenter" title="West Coast Bodybuilding Dick Tyler" src="http://www.davedraper.com/mm5/graphics/00000001/wcbs-cover.jpg" alt="" width="300" height="448" /></a></p>
<p align="center"><em>A trip through the most unforgettable years of bodybuilding as a handful of restless musclemen catapulted the sport of muscle and might across the globe.</em></p>
<p align="left">That says it, but it doesn&#8217;t say it all&#8230; not for those who love that Golden Era and daydream about it. Dick&#8217;s columns and feature stories tell the tales; Artie, Russ, Jimmy, Gene and others provide the memorable black and white photographs, and Dave describes it all through his thoughtful captions.</p>
<p><span id="more-65"></span></p>
<p align="left">Now a chiropractor in Northern California, Dick Tyler was a journalist during the most popular area of bodybuilding. This book is an on-the-scenes record of those days, a time before and after the arrival of Arnold to the shores of the USA and the sands of Santa Monica. It&#8217;s a sweet look at a special time, and is packed with photos of those golden days of early bodybuilding.</p>
<p style="text-align: center;"><strong><a href="http://davedraper.com/west-coast-bodybuilding-scene.html">Read an excerpt &#8212; Golden Impressions&#8230;</a> </strong><br />
A recollection of a 1970s training session featuring a few of our favorite bodybuilders.</p>
<p align="left"><strong>Reviewers comments:</strong></p>
<ul>
<li>
<div><em>A charming and quietly brilliant piece about an era few remember<br />
</em></div>
<p><em> </em></li>
<li>
<div><em>Glimpse into an extremely short but quite special period of time within that bodybuilding world as it became a national phenomenon in the wake of the rise of Arnold Schwarzenegger to prominence in the early 1970s<br />
</em></div>
<p><em> </em></li>
<li>
<div><em>Pages of beautiful photography accompany this explicitly written novel, one of my all time favorites<br />
</em></div>
<p><em> </em></li>
<li>
<div><em>I couldn&#8217;t put it down. You could practically smell the sweat and hear the clanging of the weights! The only thing I can say is, &#8220;<strong>BUY THIS BOOK!</strong>&#8220;</em></div>
</li>
</ul>
<p align="left">This book covers the bodybuilding scene of Southern California from the period of 1965-1971 &#8212; the Dungeon, Peanuts&#8217; Westside Barbell Club garage gym, Vince&#8217;s Hollywood gym, the original Gold&#8217;s Gym, Zuvers, and of course, photo sessions on the beach, in the mountains and in the gyms throughout the area.</p>
<p style="text-align: left;"><strong>Writes Frank Zane: </strong><em>Recently I got a box containing Dick&#8217;s book. It spoke the stuff that inspired me to move to California. Teaching school in Pennsylvania and New Jersey 1964-1966, I read Dick Tyler&#8217;s articles in Muscle &amp; Fitness every month. While my body was freezing in the Northeast, my heart was basking in California&#8217;s warm sunshine. I met Dave, Larry Scott, Bill McArdle, Don Howorth, Chet Yorton &#8212; all the West Coast guys at the Mr. America. West Coast Bodybuilding Scene, Draper&#8217;s book of writings by Dick Tyler from Muscle Builder magazine 1965-1971 is nostalgic &amp; sensational.&#8221;</em></p>
<p align="center"><strong>It&#8217;s a priceless collection of memories you&#8217;ll read again and again.</strong> This book ships autographed by Dave, who wrote the foreword and captions, since Dick is not available for book signing.</p>
<p align="center"><em>160 photos with Dave&#8217;s infamous captions. Indexed. </em> <a href="http://www.davedraper.com/fitness_products/product/BWCBS.html"></a></p>
<p align="center"><strong><a title="West Coast Bodybuilding Scene" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=WCBS&amp;Category_Code=">Click here to order this book, $24.95</a></strong></p>
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		<title>Brother Iron, Sister Steel</title>
		<link>http://ontargetpublications.net/2009/11/brother-iron-sister-steel/</link>
		<comments>http://ontargetpublications.net/2009/11/brother-iron-sister-steel/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:26:10 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=63</guid>
		<description><![CDATA[A Bodybuilder&#8217;s Book
by Dave Draper

Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave can tell it. Training techniques, exercise descriptions and nutritional strategies form the book&#8217;s foundation, but what glues this book together are his personal experiences and insights, humor and candidness, all of which speak to the heart and soul. [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><em>A Bodybuilder&#8217;s Book</em><br />
by Dave Draper</p>
<p align="center"><a href="http://www.davedraper.com/fitness_products/product/BISS.html"><img class="aligncenter" title="Dave Draper Brother Iron" src="http://www.davedraper.com/mm5/graphics/00000001/brother-iron-cover.jpg" alt="" width="300" height="451" /></a></p>
<p align="left">Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave can tell it. Training techniques, exercise descriptions and nutritional strategies form the book&#8217;s foundation, but what glues this book together are his personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals.</p>
<p><span id="more-63"></span></p>
<p align="left">In this book, Dave writes of training techniques, exercise descriptions and nutritional strategies, but it&#8217;s his personal experiences and insights, humor and candidness that speak to the heart of the reader. Clarity, directness and simplicity are found in his unusual training approach; powerful and provocative in the writing, this is a weight training guidebook for all ages.</p>
<p>Further your iron journey &#8212; or take your first steps &#8212; as you find yourself caught up in the style and rhythm that are Dave&#8217;s alone. You&#8217;ll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you&#8217;ll see the work of your muscles with new clarity under the guidance of his insight.</p>
<ul>
<li>
<div>Honored as the <strong>Best Bodybuilding Book </strong>by <em>Muscle and Fitness</em> (February 2006 issue)</div>
</li>
<li>
<div><strong>Dr. Ken Leistner</strong> writes, &#8220;<em>This book is an inspiration&#8230; one of the best iron sport related books I have ever read</em>.&#8221;</div>
</li>
<li>
<div>&#8220;<em>You&#8217;ll get hooked on Brother Iron, Sister Steel. In every word, Draper leaves the mark of his genius</em>.&#8221; ~<strong>Julian Schmidt</strong>, <em>Flex Magazine</em></div>
</li>
<li>
<div>&#8220;<em>Solidly affirming&#8230; Entertaining, even philosophical. &#8230;Fun, informative, and (I have to say it) brawny&#8230;</em>&#8221; ~<strong>Fearless Reviews</strong></div>
</li>
<li>
<div>&#8220;<em>Simply the best book on training. Bar none. I&#8217;ll never need another bodybuilding book again</em>.&#8221; ~<strong>Douglas Malcolm, Bookideas.com</strong></div>
</li>
<li>
<div><strong>Tai Moses</strong>, <em>Metro Magazine</em>, says, &#8220;<em>Powerfully good writer&#8230; part exercise strategy, part memoir, part motivational training guide&#8230; Manages to be highly entertaining on all counts.&#8221;</em></div>
</li>
</ul>
<p align="left">Dave writes: <em>Brother Iron, Sister Steel</em> is a saga about you and me, lifting weights and building muscle. The plot is as simple as ABC and 1-2-3, although I never found anything particularly simple about the alphabet or mathematics. To contribute to the book’s simplicity I offer in less than a hundred words an outline of the subject matter contained and its sequence. It goes like this:</p>
<p align="center">1 — The Soap Opera<br />
2 — Keys and Guideposts<br />
3 — Train with Style<br />
4 — Mighty Warriors<br />
5 — Push that Iron<br />
6 — Lift that Steel<br />
7 — Exercise X-rays<br />
8 — Nutrition Rules<br />
9 — Overcoming<br />
10 — Memories are the Stuff<br />
11 — Rare Old Magazine Covers<br />
12 — Stoking the Training Fire<br />
Resource Listing<br />
Index</p>
<p align="left"><strong>About this book, Dave comments:</strong><br />
The 15 years behind the counter and on the floor of my gym in California have signaled to me that everyone must exercise and eat right if he or she hopes to live a sound and fulfilling life. Too few do and far too many lives are in a shambles because of it. As conscientious gym owner, I am in a prime position to help the ailing, negligent and uneducated masses. And, certainly others and I do.</p>
<p align="left">Brother Iron, Sister Steel was written to engage that edge of the population who dare to walk in the gym only to walk out because purpose and desire were missed. It was written as well for the tentative trainee who wanders the floor with desire, yet remain is without a clue. The intermediates who love the pump and burn and want to dig in deeper will, undoubtedly, identify with the facts, tales, fascinations and frustrations of muscle building as visited by an old time&#8230; still and always one of the boys. The young and the hardcore&#8230; about them I cannot be sure, only that in the years to come, should they endure, they will appreciate the content and philosophy and, perhaps, wish they had referenced it sooner.</p>
<p align="left">Are you confused and have a question about your training? If there is an answer, chances are the answer is here. Be strong. ~Dave Draper</p>
<p align="center">Now in its sixth printing, this book is 336 pages, 6&#215;9 paperback, 80 captioned photos, indexed, 17-page resource appendix</p>
<p style="text-align: center;"><strong><a title="Brother Iron" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=BISS&amp;Category_Code=">Click here to order this book, $24.95</a></strong></p>
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		<title>Iron On My Mind</title>
		<link>http://ontargetpublications.net/2009/11/iron-on-my-mind/</link>
		<comments>http://ontargetpublications.net/2009/11/iron-on-my-mind/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:25:39 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=61</guid>
		<description><![CDATA[by Dave Draper

Running weekly since early 1999, there are over 550 Draper columns &#8212; It was nearly impossible to narrow it down to the top 62 that would make the cut, but we think you&#8217;ll agree, these are the best!
Edit we did, and the best of the best remain, collected here in Iron On My [...]]]></description>
			<content:encoded><![CDATA[<p align="center">by Dave Draper</p>
<p align="center"><a href="http://www.davedraper.com/fitness_products/product/BIOMM.html"><img class="aligncenter" title="Dave Draper Iron on My Mind" src="http://www.davedraper.com/mm5/graphics/00000001/iomm.jpg" alt="" width="300" height="438" /></a></p>
<p style="text-align: left;">Running weekly since early 1999, there are over 550 Draper columns &#8212; It was nearly impossible to narrow it down to the top 62 that would make the cut, but we think you&#8217;ll agree, these are the best!</p>
<p style="text-align: left;">Edit we did, and the best of the best remain, collected here in <em><strong>Iron On My Mind.</strong> </em>When you&#8217;re heading for the gym and need a kick in the tail, Dave will be right there by your side.  Grab your book, flip through a few pages and go!</p>
<p><span id="more-61"></span></p>
<p style="text-align: left;"><strong>In <a href="http://davedraper.com/iron-on-my-mind-preface.html">Dave&#8217;s preface</a></strong>, he writes, <em>&#8220;Iron On My Mind is a collection of sixty-two newsletters from the 350 published over the years. Each chapter is a trip of its own. And throughout the book what I call blasts, bombardments of info, energy, caution and reprimand, are periodically inserted to affirm your purpose, aright your direction and challenge your performance. There is no theme, the articles follow no order. They can be ingested randomly when the spirit moves you, like a shot of wonder protein before a workout. Sip or slug, I hope they satisfy and you never grow full.&#8221;</em></p>
<p align="center"><a title="Iron on My Mind" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=DDIOMM&amp;Category_Code="><strong>Click here to order this book, $24.95</strong></a></p>
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		<title>Alternative Chiropractic</title>
		<link>http://ontargetpublications.net/2009/11/alternative-chiropractic/</link>
		<comments>http://ontargetpublications.net/2009/11/alternative-chiropractic/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 22:22:29 +0000</pubDate>
		<dc:creator>Laree</dc:creator>
				<category><![CDATA[Books]]></category>

		<guid isPermaLink="false">http://ontargetpublications.net/?p=59</guid>
		<description><![CDATA[A Clinician&#8217;s Manual on
Diversified Diagnostic and Therapeutic Applications
in Conservative Health Care
Second Edition
by Dr. Richard H. Tyler

This is the chiropractic text written by Dick Tyler, author of West Coast Bodybuilding Scene. It&#8217;s a medical reference for chiropractic doctors interested in expanding their practices beyond basic adjustments; it&#8217;s a manual covering therapeutic techniques less often used by [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><em>A Clinician&#8217;s Manual on<br />
Diversified Diagnostic and Therapeutic Applications<br />
in Conservative Health Care</em></p>
<p style="text-align: center;"><em>Second Edition</em><br />
by Dr. Richard H. Tyler</p>
<p align="center"><em><a href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=DDI&amp;Product_Code=BALT"><img class="aligncenter" title="Dr Richard Tyler Alternative Chiropractic" src="http://www.davedraper.com/mm5/graphics/00000001/alternative-chiropractic.jpg" alt="" width="302" height="377" /></a></em></p>
<p align="left">This is the chiropractic text written by Dick Tyler, author of <em>West Coast Bodybuilding Scene</em>. It&#8217;s a medical reference for chiropractic doctors interested in expanding their practices beyond basic adjustments; it&#8217;s a manual covering therapeutic techniques less often used by general chiropractic practitioners.</p>
<p><span id="more-59"></span></p>
<p align="left"><em>Alternative Chiropractic</em> covers the many diversified diagnostic and therapeutic procedures needed to form comprehensive treatment protocols. Dr. Tyler explores many characteristics of alternative therapeutics available to those doctors who wish to offer their patients protocols that follow natural forms of support and treatment.</p>
<p>Dick has a practice in Rocklin, California, and has been practicing for over 35 years. He was Arnold&#8217;s first chiropractor, Arnold was Dick&#8217;s first patient, and it was Dick who was instrumental in Franco&#8217;s entrance into the chiropractic field.</p>
<p>Dr. Tyler served as the editor of <em>The Chiropractic Association</em>, and as the associate editor for the news publication <em>Dynamic Chiropractic</em>. Numerous Tyler-authored papers have been published in professional journals; he&#8217;s been a contributor to <em>The Osteopathic Physician</em>, and has lectured on diversified diagnostic procedures, nutrition, homeopathy, herbal medicine and various alternative treatment modalities.</p>
<p>Dick is presently a member of the California Chiropractic Association and currently serves on the California Chiropractic licensing board, appointed by his former patient, now the Governor of California.</p>
<p>Dr. Murray R. Susser, former president of the American Academy of Medical Preventics writes, <em>&#8220;I encourage all of you to read this book, and profit by it.&#8221; </em></p>
<p>Notes Dr. A. Earl Homewood, former president of the Los Angeles College of Chiropractic, &#8220;<em>It is hoped that colleges will use this material to produce real primary care physicians.&#8221;</em></p>
<p align="center"><strong>Topics covered include:</strong></p>
<p align="center"><em>Part I Diversified Diagnostic Procedures<br />
</em> Comprehensive Diagnosis, Diagnostic Visualization, Tools for General Screening<br />
Vital Signs, Correlating Diagnostic Procedures, Motion Palpation<br />
Head, Month and Neck, Torso, Proctology, Gynecology<br />
Chiropractic Radiology, Phonocardiography, Microscopic Live Blood Cell Analysis</p>
<p align="center"><em>Part II Diversified Therapeutic Procedures<br />
</em> Motion Adjustment, Adjustment Instrumentation, Physiotherapy<br />
Cranial Manipulation, Acute Facet Syndrome, Intervetebral Disc Syndrome<br />
Cervical Myofascitis, Cardiovascular Pathology, Treatment of Cerebrovascular Accidents<br />
Respiratory Pathology, Hepatic Pathology, Thyroid Dysfunction<br />
Pancreatic Pathology, Renal Pathology, Adrenal Pathology<br />
Sinusitis, Tonsils, Otitis Media, Casting of Fractures<br />
Obstetrics, Pregnancy, Sexual Counseling, Psychology and Silence<br />
Cancer, Epilepsy, Nutrition, Acupuncture<br />
Acu-Patches, Homeopathy, TENS, Reflexology<br />
Hypnotheraphy, Iontophoresis, Bach Flower Remedies<br />
Qi-Gong, Tales the Feet Can Tell, Potpourri and Doctor&#8217;s Toys<br />
Financial Rewards of a Holistic Practice</p>
<p align="center"><em>Part III Appendices<br />
</em> Examination Procedures<br />
Examination Report<br />
Laboratory Tests<br />
Lab Definitions<br />
Homeopathy<br />
Auricular Therapy<br />
Foot Zone Therapy<br />
Iridology Chart<br />
Frequently Used Abbreviations<br />
Bibliography, Index</p>
<p>This is a valuable text to chiropractors interesting in expanding your practices. Dick feels the chiropractic profession is at a crossroad. He hopes this text will contribute to the decision making each D.C. must make when that time comes.</p>
<p align="left">With over 300 pages, this text contains more than 50 chapters with many illustrations, appendices, a comprehensive bibliography and is fully indexed. This book is an essential addition to the libraries of those health professionals who want to give the public proven alternatives to needless drugs and surgery.</p>
<p><em>&#8220;We are primary care providers. This means we must be the best diagnosticians we can, and should not demure from exercising our therapeutic judgment in all manner of human pathological conditions. We are the products of a sophisticated educational process. We should use what we have learned to its fullest potential. To do more is to deal in excess, but to do less is a disservice to those we seek to serve. I hope this volume extends this perspective.&#8221;</em> <strong>Dr. Richard H. Tyler, 2005</strong></p>
<p style="text-align: center;"><em>Alternative Chiropractic</em> is 304 pages, hardcover, 8&#215;10 format and includes photographs, illustrations, appendices, a bibliography and suggested reading, and is fully indexed. <a href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=DDI&amp;Product_Code=BALT"></a></p>
<p style="text-align: center;"><a title="Alternative Chiropractic" href="http://www.davedraper.com/mm5/merchant.mvc?Screen=PROD&amp;Store_Code=OTP&amp;Product_Code=ALT&amp;Category_Code="><strong>Click to order this book, $69.95</strong></a></p>
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