DVDs

Reifkind, Whitley, Reifkind Workshop DVDs

This live workshop DVD set was filmed in May, 2010, and is available as a set of four or as individual DVDs.

Dave Whitley Strongman DVD
Dave Whitley: Lessons of the Old-Time Strongmen
Very few people understand the work of the old-time strongmen, and fewer yet can accomplish any of their feats. Dave Whitley is one such person, and in this live workshop DVD he’ll show you how some of the strength feats are done. Better yet, he’ll teach you how to use the strongmen’s methods to take your own training to levels you hadn’t imagined. Click for more information on Dave Whitley’s Strongman DVD.

Tracy Reifkind Kettlebell Swings Progressions DVD
Tracy Reifkind: Programming the Kettlebell Swing
Few people use the swing to its full potential — in this live workshop DVD, Tracy will show you how to do just that. From individuals looking for a basic conditioning progression to instructors who need a variety of intense kettlebell routines, this DVD will cover all the angles. You’ll be blown away by the variety possible using this simple movement. Click for more information on Tracy Reifkind’s Programming the Kettlebell Swing DVD.

Mark Reifkind Lats, the Super Muscles DVD
Mark Reifkind, Lats: The Super Muscles
In this workshop DVD, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, size and pushing and pulling power. You’ll finish this DVD with a new appreciation for this powerful, often-neglected muscle group. Click for more information on Mark Reifkind’s Lats, the Super Muscles DVD.

Dave Whitley Kettlebell Fundamentals DVD
Dave Whitley, Kettlebell Fundamentals: Deepening Your Getup Skills
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He’ll use the movements of the Turkish getup, the windmill and various bent press progressions to show you how to gain true strength that’s balanced from side to side. Click for more information on Dave Whitley’s Kettlebell Fundamentals DVD.

Dan John Warm-Ups, Workouts & Barbell Complexes DVD

90 minutes of new training ideas!

This is part four of Dan’s IronOnline workshop, the final DVD of the series, in which he shows us his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust me, these aren’t your regular Bomber bodypart splits, although over the decades Dave’s done his share of barbell rows, presses and dumbbell farmer walks, and he’s probably also done our share.

One of Dan’s key phrases here was, “The warm-up is the workout,” and as he puts our crew through the paces, you’ll see how he can make that claim! He also uses members of the audience to demonstrate new movements, or to show his corrections when we went astray.

Here he uses Elke to show, as he tells the story and gives guidance on Koji squats, which I’m assuming you haven’t seen before.

Dan shows his daily favorites:
Gait Warm-up
Goblet Squat & Bootstrapper Squat
Hip Flexor Stretch & RDL Stretch
Plank Series
Horizontal Shrugs
Maxercist and Parked Rows
Crocodile Pushups
Heartbeat Squat
Kalos Sthenos Getup
Ab Circuit
Star Plank
Barbell Complexes
A full warm-up series
Sample workouts, insights and more

Includes pdf handouts of the sample workouts, warmups and barbell complexes

And in this clip, Dan’s pal Josh Vert performs the deadbug series, again with Dan at the controls.

This is a DVD you’ll watch over and over for new training ideas — from a variety in the warm-up, to quick-moving barbell complexes to several ways to make your workouts more interesting, with a selection of exercises you’ve never seen, Dan puts it all together to get you moving.

Click here to order this dvd, $29.95

Dan John Olympic Lifting for Beginners DVD

In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John’s instruction for beginning Olympic weightlifting.

Our original idea was this would be primarily for adults who’ve never lifted Olympic-style, and it’s certainly that, however one of the attendees is a competitive Olympic lifter, who told me a couple of Dan’s tips changed her lifting forever. I’m now thinking anyone interested in Olympic lifting will get something out of this one.

Dan John Perfecting Your Kettlebell Form DVD

Second in the four-part DVD set, Dan’s kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results.

Dan John A Philosophy of Strength DVD

In this two-dvd lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.

Bill Pearl/Dave Draper Seminar DVD

75 minutes of Bill Pearl and Dave Draper answering a broad range of questions from IronOnline Bash attendees, and a dozen minutes with Ed Corney as he joins in the conversation for the fun of it.

Three cameras captured this one-time event for the history books — this is a video you’ll watch again and again!

Two muscular slide shows are included on the DVD, plus a 32-page booklet of a subsequent private conversation between Bill and Dave during which they discuss some favorite subjects untouched in the seminar.

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